Physical activity is the part of wellness where you can have fun and try to make yourself look good
What Can Happen If You Don't Do Any?
If you don't do any physical activity you general health may not be great. You can gain weight and become obese, have heart diseases, strokes, high blood pressure, less energy and stiff joints. Your mental health also may not be good. You can develop low self esteem. Athletes may do this a lot because when they slack off their performance may not be what they expected. |
The Benefits of Physical Activity
There are many benefits of physical activity that can happen to you. In your head and physical changes. With you mental health, physical activity is a way to handle stress. You can blow off steam when you work out or calm down. Also, if you think you don't look good you can workout until you like how you look and feel better. Physically, there are so many physical benefits with physical activity. You can train your cardio and endurance to perform activities long, gain strength with weights or body weight workouts, burn fat just to look and feel better, train your skills for certain sports and activities, or add muscles mass to get bigger. Your health can also benefit from physical activity. If you have a disease, example diabetes, you can work out and you symptoms and general health will get better. Also, to prevent disease you can do physical activities. |